defense … not offense


Forgiveness means giving up all hope for a better past. ~ Lily Tomlin

off balance

surprise attacks






mental health



” rod- although this isn’t usually the case, you actually look nice today. those pants really fit and make you look slim” he has been sidelining me every time he sees me in the last few weeks. in front of others, within ear shot, making sure he is loud. i listen without flinching or reacting, but it sickens me.  it reminds me of picking up dog doodoo in the park- it stinks but it is the right thing to do. i believe he is angry for several reasons. all of them have to do with him. i am resisting the urge to retaliate. i am pondering the concept of turning the tables. somewhere inside i believe that these are not appropriate responses. i am not sure if have grown to that level spiritually. i long for the fortitude it takes to turn the other cheek. i wish desperately to be strong enough to do nothing. this is just another test of my resolve to understand that the right action may be no action.

 i am flawed- but cleaning up so well. 


When we undertake the practice of forgiveness we find a portal to grace. A window to acceptance. We find at the core of every heartbreak, every betrayal, every event that we feel victimized by, every person we feel has harmed us, and every person we feel we may have harmed, that what we truly have been seeking is forgiveness of ourselves.

In times of sadness, deep grace, anger, happiness, gratitude and confusion it is helpful to incorporate forgiveness into our daily lives. This is the oil that runs the machine of our hearts. When the doors of the heart rage and threaten to close it is us who suffer and not who we feel is the justful target of whatever has happened. Forgiveness stokes the flames of beauty that live within our hearts. Saying this Forgiveness prayer in all situations can have beneficial healing effects. As Jack Kornfield says: “Forgiveness makes our hearts grow sweeter.”

A Buddhist Prayer of Forgiveness

If I have harmed anyone in any way either knowingly or unknowingly

through my own confusions I ask their forgiveness.

If anyone has harmed me in any way either knowingly or unknowingly

through their own confusions I forgive them.

And if there is a situation I am not yet ready to forgive

I forgive myself for that.

For all the ways that I harm myself, negate, doubt, belittle myself,

judge or be unkind to myself through my own confusions

I forgive myself….. reposted from The Alchemy of Healing

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